Through the application you will access your training plan, which explains in detail every exercise to be performed.
Measuring your progress is highly important to adapt your training and reach your desired goal. You just have to enter your data once a week and we will see how to get the best out of you.
Nutrition and sport go hand in hand. That's why you can benefit from a nutritional advise to make your training more effective.
I will be with you every step of the way. Should you have any doubt, you can always reach me via the app’s chat.